Information
Information
precautions
breath work
meditation
yoga
musical interlude
reads
inspirational motivations
informative links
healing perspectives
support persons
support groups
sample testings
surgical procedures
complicated issues
...other issues
paperwork examples
OM @ HOME
OM @ HOME
precautions
precautions
ATTENTION: As with all new practices please check with your healthcare professional. The information within is not medical advice.
The Trauma-Conscious Yoga Method
What to do When You're Triggered by the Breathing in Yoga: A Trauma-Informed Understanding
Bessell van der Kolk:
Overcome Trauma With Yoga
breathwork
breathwork
Dr Andrew Weil MD
4-7-8 breathing technique
R Christian Minson @ Breathflow Wellness
5-minute Daily Breath Practice
*coming soon
meditation
meditation
SSW presents:
*coming soon
Rythmia's John Jacob Mubarak
(*this meditation is similar to the guided meditation done in the relaxation therapy group at the cancer agency)
Rise Up: The Meadow, A Mediation to Release
Rythmia's Paola Castro:
Simplicity- Peace Begins with Me
Rise Up: Rythmia's Daily Mediation
Deepak Chopra:
The Secret of Love: Meditations for Attracting and Being In Love
Insight Timer
App- timer, guided, sleep, music, beginners
Noisli
App- custom sounds with timer
yoga
yoga
Gaiam Rodney Yee's Yoga for Beginners:
This is the first Yoga I ever tried. I still use it today. I found it worth buying.
Yoga with Adriene:
Yoga For Complete Beginners - 20 Minute Home Yoga Workout.
The Trauma-Conscious Yoga Method
Gentle & Trauma-Sensitive Yoga Sequence for Grounding and Upper Body Release
*
musical interludes
musical interludes
Solitudes, Vol. 12: Listen to the Loons
Dan Gibson
Born To Be Alive
Patrick Hernandez:
Bartók Béla
Concerto for Orchestra - V. Finale
The Rose
Bette Midler
reads
reads
WOW: A Woman of Worth Book 6- Aging at Any Age with Moxie (Pause. Breathe. Shift.)
Tammy Scarlett
Real Love
Greg Baer MD
The 5 Love Languages
Gary Chapman PhD
The Happiness (R)Evolution
Pam Ellis PhD
The Happiness (R)Evolution Creative Exploration Journal Diary
Pam Ellis PhD
Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul
Melody Beattie
The Four Agreements
don Miguel Ruiz
One Great Year Series
Tamara Veitch and Rene Defazio
The Good Living Guide to Natural and Herbal Remedies
Katolen Yardley
Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
Sahara Rose Ketabi
inspirational motivations
inspirational motivations
Everyday Energy Healing
Leanna Winberg
Brené Brown
The power of vulnerability
*
informative links
informative links
CAIEHP
Certified Advanced Integrative Energy Healing™ Practitioners
Trauma Sensitive Yoga West
Nicola Mosley, MSW, RSW, E-RYT500, TCTSY-F
Ticking Time Bombs Blog
Rachel, your average twenty-something goes for a bilateral mastectomy..."Welcome to my world of BRCA genes, plastic surgery, and snap-in-front bras"
Nippleback
Temporary tatoos- 30 seconds to Wholeness
P.ink
Empowering women to reclaim their bodies after mastectomies
Healing Trauma & Addiction
Dr. Gabor Mate
healing perspectives
healing perspectives
Human Becoming: A Guide to Soul-Centered Living
R.M. Lamb PhD
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
Anodea Judith
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk MD
Trauma-sensitive Yoga in Therapy: Bringing The Body Into Treatment
David Emerson
Energy Medicine: The Scientific Basis
James L Oschman PhD
When the Body Says No: The Cost of Hidden Stress
Gabor Maté MD
Integrative Cancer Care: The Power of Being Informed
Adam McLeod (former ND), BSc First Class Honours
support persons
support persons
My Partner has Breast Cancer: What can I do?
How can I be helpful
Recipes for Disaster (coming soon)
meal prep exchange group/registery
support groups
support groups
Fierce, Flat, Forward (private)
Fierce, Flat, Forward is a support group for women at different points of their breast cancer journey who are either flat, going flat, or wanting to research/explore “living the FLAT life”
Fierce, Flat, Forward- Database (private)
Search out local support and companion patients
Breast Implant Illness and Healing by Nicole (private)
n uplifting space to support you through breast implant illness, explant, detoxification and healing from saline and silicone breast implants because we've experienced it.
Healing Breast Implant Illness Society of North America
Public website
Breast Implant Failure and Illness - Canada (private)
This group offers information and support for Canadian women adversely affected by Breast Implants.
sample testings
sample testings
Self Exam
Mammogram
Ultrasound
Biopsy
MRI
CT Scan
PET Scan
Lab Work
frequent lab tests and blood work will keep your status monitored white blood cell counts, electrolyte levels...some labs provide online results.
BII (breast implant illness)
BIA-ALCL (breast implant-associated anaplastic large cell lymphoma)
Hereditary Testing
Pathology Report
surgical procedures
surgical procedures
Port-a-cath Insertion
Lymph-node Dissection
Partial Mastectomy (aka Lumpectomy)
Mastectomy (unilateral)
Bilateral Mastecomy
Prophylactic Mastecomy
Breast Reconstruction
Implant Reconstruction
Implant Reconstruction with Expanders
Nipple Reconstruction
Explant
Flat Closure
complicated issues
complicated issues
Lymphedema
Neuropathy (breast cancer)
Neuropathy (surgical)
Capsular Contracture
other issues
other issues
Women’s Health Issues and Dangerous Products
Women’s Health Issues and Dangerous Products
"Women have a unique set of health challenges..."
(guide by Lanier Law Firm)
paperwork examples
paperwork examples
Biopsy Surgical Pathology Report
Biopsy Surgical Pathology Report
July 16, 2013
Mastectomy Surgical Pathology Report
Mastectomy Surgical Pathology Report
August 19, 2013
Chemotherapy Protocol (as described by Oncologist)
Chemotherapy Protocol (as described by Oncologist)
September 17, 2013
Special Thanks, Credits and Kudos
Special Thanks, Credits and Kudos
Niki Rickert Photography
The Soul's Journey Lesson Cards- James Van Praagh
*hearth photo
*ball photo
*bed photo
*bawl photo
breastcancer.org
cancer.org
healthoinkbc.ca
breastimplantillness.com
bccancer.bc.ca
geneticseducation.ca
breastimplantcancer.org